Nutrition information for Pumpernickel Slice. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 15 calories in 1 slice, snack-size (7 g) of Pumpernickel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Calorie breakdown: 11% fat, 75% carbs, 14% protein. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A thin slice weighing 20 grams contains 50 calories. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Nutrition Facts. Calories in Mestemacher Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Mestemacher Pumpernickel. Start your food diary today! Start your food diary today! : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km) Calories Burned For Treadmill: 10% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) Article by Diet Bites. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Pumpernickel Bread. Calorie Breakdown: 4% fat, 86% carbs, 10% prot. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. Show full nutrition information Nutrition information for Pumpernickel Bread Slice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Calories in Pumpernickel Bread Per Serving. * Percentage breakdown of calories from carbs, protein, fat and alcohol. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 50 calories in 1 slice, thin of Pumpernickel Bread. Drizzle butter over bread while stirring. Caloric Values, Single Serving. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat You'd need to walk 4 minutes to burn 15 calories. pumpernickel sport nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. There are 110 calories in 1 slice (41 g) of Rubschlager Pumpernickel. Find calories, carbs, and nutritional contents for pumpernickel sport and over 2,000,000 other foods at MyFitnessPal.com. There are 65 calories in 1 slice of regular Pumpernickel Bread. Learn the good & bad for 250,000+ products. There are 80 calories in 1 slice of Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. Source: USDA Nutrient Database Nutritional Information, Diet Info and Calories in. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 300g--/ 300g left. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Serving Size. There are 160 calories in 2 large slices of Pumpernickel Bread. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Calorie Breakdown: 11% fat, 75% carbs, 14% prot. 10.7 Net Carbs Per Serving Add to Food Diary * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. 1 slice. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calories from Fat. Serving Size: 1 slice of regular: Amount Per Serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Pumpernickel Bread - 65, Sourdough Bread. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. You'd need to walk 22 minutes to burn 80 calories. There are 60 calories in 1 slice (1 oz) of Calories. There are 80 calories in 1 slice of Toasted Pumpernickel Bread. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. There are 80 calories in 1 slice of Pumpernickel Bread. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 65 calories in 1 slice of regular Pumpernickel Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages may not always add up to 100. 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel. 80. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per … 2,000 calories a day is used for general nutrition advice. Calories. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 80 calories in 1 slice of Pumpernickel Bread. Nutrition Facts. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Toasted Marble Rye and Pumpernickel Bread. 86 % carbs, and nutritional contents for Pumpernickel is used for general nutrition advice are calories. 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