Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. In an Ironman competition, participants must swim … “But because I’m an idiot and I was drinking beers and eating wings with him, I was like, you know what? As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Hi. I was never a swimmer as I just took up distance swimming a year and a half ago (started 6 months before last year Oceanside 70.3) Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster? And on race day, it was chicken broth that got him over the finish line. Explore the results and qualification statistics from over a decade of Ironman events. Jeff Vandenberg likes to stay in shape. To train for that is absurd because with my job, I didn’t have time to do four hours of biking a day. The swimmers that are breaking into the top 10% have more experience. To finish a graph showing some national averages. Although it's difficult to pinpoint this sport's averages across the board, in the end, one average does hold true: The triathlon is an individual sport that prompts competitors to uncover their own personal motivators. The percentage view of finishers (right hand graph) supports this, up until 11 hours the percentage of Europeans finishing is double that of North Americans, after, the gap closes. Time to Floor** IRONMAN : 5,000 : 1,000 : 12 points/ minute: 5.5 hours: IRONMAN 70.3 : 3,500: 700: 18 points/ minute: 2.5 hours: 5150 / Olympic Distance: 1,000: 350: 21 points/ minute: 30 minutes * Rate at which points decrease based on finish time behind the first finisher in each age group. The fear of the unknown comes out and you can’t see the bottom anymore. Even the fastest times were around four hours. How Can You Calculate Your Ironman Time? RunTri's Ranking of the Toughest/Easiest Ironman Triathlons; Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups; Kona Qualifying Times and Slots for All Races and Age Groups ; RunTri's Complete Archive of 200+ Stats and Analysis Posts; RunTri.com Index/Site Map; Email This BlogThis! But not by much and the difference is very small. 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 The average IRONMAN finisher (12-plus hour finishers) should think about sustaining an effort they can maintain for the entire race. Browse, sort and filter hundreds of individual race results. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Here’s how he prepared for it, and what he learned along the way, as told by Jeff. It is mandatory to procure user consent prior to running these cookies on your website. This is to be expected. According to an analysis of over 41,000 finishers, 12 hours 35 minutes is the average finish time for an Ironman.This comprises a 1:16 swim, 6:25 bike, and 4:54 run. I did my best to just get out running as much as I could and work my way up. The Average Triathlete Blog . If we took the charts above on their own Europeans appear significantly faster in the US, but there’s a problem, North American athletes heavily outweigh the other groups in all, but the European race series, and larger populations come with more athletes at the slower end of the field. Ironman Hawaii qualification times for Ironman races all over the world. Setting a goal time is key to finding the right training plan. The other weird one was plain Ruffles chips because of the sodium. —By Braydon Holmyard. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. For example, Ironman Oceanside 70.3 has two intermediate cut off times on the bike course. All Rights Reserved. But I had a specific mission of completing just one. The run was my worst of the three. They throw some curveballs at you on the day of. I was therefore very nervous about the Ironman and knew I’d have to … Since 2001, the average marathon finish time has only increased by 1.4%, making it 4:32:49. One thing I know is, I couldn’t find a video of someone who was talking about their very first Ironman. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/2018) and Privacy Policy and Cookie Statement (updated 5/25/2018). This field is for validation purposes and should be left unchanged. Let’s do an Ironman.”. In the US more athletes race WTC events with a much broader spread of abilities. North Americans are simply defined as athletes listed from Canada or the USA, Europeans are trickier and in this instance – because it was easy to make the list – are defined as athletes from member countries of the European Union (I know, I’m missing some good Swiss results). The swim is average since it is in the Gulf of Mexico but overall it is a place to try to get a very good time. There’s no advantage to swimming at tempo or threshold effort, biking as hard as you can, and then walking the marathon. In the 100-km Lauf Biel in Switzerland, Europe, the top men were older than the top women . Explore the results and qualification statistics from over a decade of Ironman events. By subdividing races by region we can consider whether the differences in performance are a consequence of differences between the races; Europeans might, on average, be faster simply because European races are faster. We can also see that with the European data: average European times in European races are much slower than in North American races. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. More support for the faster European? He balances school, family, and work, while training. Tons of protein. European or North American athletes are faster. He received a penalty early on, and once back on the bike he averaged 315 watts. Examine athlete race history - find your competitor's past results. Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster? Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. The journey began with a regular night out for Vandenberg. Six pounds of wings, a medium pizza, a salad, and four beers. If this sounds familiar, I’ve got the solution to your problem: slow down. And on race day, it was chicken broth that got him over the finish line. Read more here. The average qualifying time across these four races (40-44 age group) was 9:20 to 10:10 for men and 10:10 to 11:10 for the women. And by “successful” I don’t mean finishing alive. There’s no inherent reason to expect one region’s athletes to be faster on average than another. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in … Support the continued development of these stats. The biggest thing about the swim is that open water is the scariest thing on the planet if you’re not used to it. (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) By ignoring differing population size the skew gives an indication towards the trends in performances of the two groups. That was the weirdest one. It was pretty brutal. Browse, sort and filter hundreds of individual race results. Body type. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. In 1986, the average marathon finish time for a male runner was 3:48:15. We didn’t stop. No matter what area of the world you live in triathlete communities can be located for training tips and support. We also use third-party cookies that help us analyze and understand how you use this website. So, what I did was really intense sessions between an hour and two hours. Do I have enough time in my week? Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … I was doing 10 km sessions, then I would try 15 km, then 18 km, and then I got up to a half marathon. Average Ironman Time. Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). Share to Twitter Share to Facebook Share to Pinterest. The oldest to WIN was Craig Alexander , … You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. AdChoices. I have done this race twice before with the last race in 2013. About. It was my goal to do two sessions of each stage per week. But opting out of some of these cookies may affect your browsing experience. You also have the option to opt-out of these cookies. For the Beginner athlete, just getting through and completing the event can be done on an average of 11-12hrs per week with the biggest week of about 15hrs. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. There is a value to the minutes and seconds in each race distance. Both territories have fast athletes, but the charts show a sharper decline in European finishers occurring roughly at the 12:00 hour finish time. We'll assume you're ok with this, but you can opt-out if you wish. Race distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial each distance... Again, I don ’ t find a video of someone who was about... Walking for a week may affect your browsing experience the interesting question, beyond the of. Mission of completing just one I lost that much outdoor biking 's a Good one m real! Related, though his workout routine consists mostly of powerlifting bit of a myth that running reduces your mass! Such average ironman time long course there are a lot of chocolate chip or peanut cookies. Race and a Half or so t see the bottom anymore since 2005 balances school, family, and 15... Entire race that out in public, at a rate of approximately 12 per... 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