That's the one I'd like to do, to actually engage pecs instead of delts. hide. 4. Each time you catch the bar, pretend you're catching an egg. Doing a kneeling landmine press also prohibits the shoulders from going too far down, which can cause significant impingement to the anterior deltoid. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training. I haven't been doing them for more than ~3 weeks, so i can't tell you about gains though, but it feels great. Landmine press is a great shoulder exercise. This exercise is a known culprit in those experiencing shoulder pain due to lifting. Landmine Lateral Raise. Is one of the variants generally more horizontal than the other? I did the standing landmine press in several routines and hated it. Never had worse DOMS than when I did landmine RDLs. This exercise is a known culprit in those experiencing shoulder pain due to lifting. #1 Incline Smith Machine/Barbell Press. Begin with the hand even with the opposite side hip, as if you're trying to reach into your opposite pocket. In order to bring the arm overhead, not only does the Do you include the landmine press in your chest day routine? Though the Incline Bench Press Landmine Squat Difference Percent; Daily count: 400: 2 ↑398 ↑19900%: Total lifts entered: 440,513: 29,407 ↑411,106 ↑1398%: Male comparison. Also if you want something different for upper chest try the guillotine in the snitch machine. Landmine shoulder-to-shoulder press. Given the high prevalence of shoulder injuries among lifters, I think landmine press is superior to OHP for anyone who isn't an overhead athlete. of the population and especially common in bodybuilding. squat vs. deadlifts rather than bench press vs. pushups), or movements that are going to be performed with different volumes (i.e. Love landmine exercises! 6. as well as other benefits such as increased recruitment of the core and Proper scapular motion is a must for activities involving the shoulder, especially overhead activities. In the second study, authors noted that 6-RM bench press strength decreased roughly 25% in an athlete’s incline press, and around 18% in the decline. Do it kneeling as buff dudes show. Nagging shoulder pain is a common problem in the majority Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. I have one at home and it's great but even at the highest angle applicable you're really just doing a high incline press. press can do just that. trapezius activity between Olympic lifts that you may do for 10-20 total reps in a workout, and shrugs that you may do for many more reps), or through different ranges of motion (i.e. Landmine attachments are amazing. share. It was too easy to cheat on to get a consistent training for me. Get good at those two variations first before trying this one. It just overall feels great, definitely one of my new favorite chest exercises. View Profile View Forum Posts Common sense/moderation. Right now I use them for different kinds of rows, shoulder exercises, and the chest press. Landmine chest press is pretty great. I enjoy landmine rotations, but it's more of a way to exhaust myself than anything else. Landmine press superset with tbar rows are fucking KILLER. That shit is serious. Honestly, I like it. Try this incline landmine chest press (with head off protocol) as shown by my awesome client Todd Weiland. 07-17-2018, 12:24 AM #2. gbullock32. 18 comments. landmine press vs incline bench press i recently swapped out the incline bench press for the landmine press to get more specific as an accessory to increase my overhead press. Landmine presses are a shoulder movement. All information on this website is intended for instruction and informational purposes only. Main problem is that I'm rather small. Then, you can perform either two-arm or single-arm landmine press variations. I'm doing the Buffdudes 12 week program at the moment and the landmine press that they have in their program is a great exercise. Incline bench vs. overhead press as main lift (NOTE: I recently posted this on r/powerlifting, but as the moderation there seems to have become heavyhanded, and they deleted my post, I thought that I would try moving this over here to see if I could hear any additional advice.) Landmine 180s are a good shoulder and core workout too. occur, impingement of important shoulder structures can occur leading to pain. I've been doing the landmine press and i love it! 3. For people with existing … save. Many great exercises for the core!!! The average incline bench press entered by men on Strength Level is less heavy than the average landmine squat. I lost nearly 30lbs or about the weight of a leg. I focus on pushing straight up and then trying to internally rotate my shoulders as I get higher in the rep. Great contraction. The movement can also prove to work your delts depending on which variation you use. By using our Services or clicking I agree, you agree to our use of cookies. JauntyAngle International man of mystery. So, I have been with a pretty good system for a while now, and it has been going well; a friend of mine who … Landmines are a great way of losing weight fast. I like to do side to sides, push the bar up so hard that you can catch it with the other arm and go back and fourth, after a more traditional OHP. Despite the difference in angle the incline version still has its need for proper form and technique. But, they are some differences the bodybuilder should be aware of. You can really feel it burn in your upper chest and your front delts and if you have a spotter you can really push your limits with it. I do standing landmine press as a bench accessory, I find it a lot easier to perform after heavier bench sets and get a good pump and contraction while aiming for the 8 - 12 rep range. It's a very versatile tool. motion. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Shoulders will want to take the force but def worth while. Pretty. Most landmine presses you see have a diagonal cut out of the end to accommodate placing them in the corner. I will say this about incline presses- most standard incline setups are at 30 degrees, and I’ve always gotten more upper chest involvement out of 45-60 degrees. The incline bench press is one of the most widely performed exercises in all of weight lifting and is considered a standard for building the upper chest and anterior delts. Always reserved for upper pec work, the incline bench barbell press is a far more difficult and challenging move for most. press. My solution to all that: The landmine press. Great way to skip leg day... permanently. Here is a list of 10 landmine exercises -, Buff Dudes Landmine Chest Press - Not that I didn't like them, but just lazy and trunk twists are super convenient with the landmine. ¼ steel is harder to cut than the pipe and flat iron we’ll be using so using plywood is just an alternative way to go for the base. Join Date: May 2011 Location: Coalinga, California, United States Age: 30 Posts: … Treadaway Training Blogcast Helping busy professionals get more results in less time. I know this is late, but doesn't it also target the chest primarily? Continue alternating. The benches used when performing incline presses and flyes often prohibit this. Landmine Chest Presses allow for free movement of the scapula, place less pressure on the elbows, and the angle in which they're pressed places less overall stress on the joints. I'd do more landmine press if the t bar in my gym isn't dirty as fuck. … I have some shoulder issues and really like the standing one arm landmine press, don't know how it compares to OHP but I can perform it pain free and progress on it. Well this video sums things up rather nicely, showing the correct form of this great exercise. the exercise is interesting and fun do you think I could do this lift instead to make good gains? They blast me pretty good. Let’s state the obvious up front: this overhead pressing variation is a pain in the butt to set up and requires many specialized pieces of equipment. Use both hands to press the bar up, lower to one shoulder. This version combines the standard angled barbell press and the shoulder-to-shoulder press into a more power-oriented exercise. I thought itd be more specific since its a standing movement instead of lying down on the bench. However, this is not to say that doing the incline bench press alone will improve your chest. The landmine press elicits similar activation of muscles Definitely feel it in my chest and like doing it because it takes a lot of strain off my shoulders and elbows. When your kneeling Youl still get tension at the top of the rep. Coaching Tips. My trainer had me do chest press, rows, squats, RDLs, and trunk twists with these. One of my favorite lifts to do this is the landmine A new study finds the dumbbell bench press is most effective at activating your pecs, which can help you build a bigger, more muscular chest. When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. 07-06-2018, 02:33 AM #2. You’ll secure the end of a barbell to the corner of a wall or use a dedicated landmine setup made specifically for this exercise.,, landmine press vs bench press has anyone ever substituted the bench press with the landmine press? it correctly can greatly reduce its incidence. Would consider using 1-arm floor presses again too. A simple way to remedy this is to free up the shoulder If you are looking for help to move better, eat better, or perform better, contact me at. Have no clue how it’s done? I usually train with just barbell at home so these are great for both upper, lower, core, and conditioning workouts. I very much prefer the OHP, push press, (seated) DB press, incline bench/chest press etc. One large component of certain lifts that can lead to Pinning the 5. Yes, long name, but wickedly effective upper chest builder. anyone have any experience with it on bringing up your ohp or your upper chest? These movements often put the shoulders in a compromising position, and involve far too much behind the head stretching. Would consider using 1-arm floor presses again too. Similar to the jammer press, the landmine press is also a very effective upper chest exercise. It may not lead I do 12 reps a set. I think they work well for ohp and for bent over rows. Stand perpendicular to the landmine with the bar in one hand. 7 – Landmine Press and Catch. The others are alright but I don't really use them. The landmine press is a great exercise that can work your upper chest a great deal. Kneeling landmine press. The authors are not responsible for any harm or injury that may result. friction, inflammation, and degenerative changes within important tendons. Set up by kneeling on one or both knees. Main difference probably is that Standing Landmine Press engages core muscles better. Similar to any landmine variation this can be performed as a single or double arm version. Awesome. However, more dissimilar movements (i.e. 69% Upvoted. shoulder to a bench and performing an overhead lift, as in the incline bench From there, keep the arm straight and perform a lateral raise type of motion. The t-bar row vs. bent over row are two exercises that target the muscle of the back and are quite similar in function. I use landmine presses all the time instead of overhead presses to spare my shoulder, although it is more like a very high incline press. The landmine press is awesome because it is one of the only free-weight exercises to have the lifter in a standing position and press in a similar angle to an incline bench press (other options usually require cable machines or jammer arm attachments to power racks that can be expensive). The only ones I still do are trunk twists. The base (that is cut) measurement will be 12 x 19 inches. Shoulder presses are going to involve upper chest, but not as much as an exercise specifically targeting the upper chest. Regardless of the variation you choose there is a specific reason I like the incline landmine chest press. Cookies help us deliver our Services. JRT6, Oct 27, 2015 #3. Reverse-Grip Incline Bench Barbell Press. If this upward rotation doesn't One-arm landmine press is the bomb if you have bad shoulders: Neutral grip + free scapular movement makes it way nicer on your joints compared to DB incline, Therefore it's easy to do for tons of volume. I have a few different ones here as well:, These are great! Love the landmine attachment on power rack. The landmine press can be used to activate the same muscles (and more), yet allowing normal scapular motion to occur decreasing injury risk to the shoulder. Press question mark to learn the rest of the keyboard shortcuts. As discussed earlier in this article, the best way to increase the appearance of fullness in your pectorals is the incline barbell press. shoulder pain is often multifactorial, choosing the right lift and performing I found that rotating my scapula in a 'bad' way for incline db press while using appropriately light weight and focusing on the squeeze+stretch exploded my upper chest. Incline bench barbell press. Did them the other day, still nice and sore from my chest good shit. Takes some time to really hit it where you want to. shoulder pain not allowing proper scapular motion to occur. shoulder need to flex, but the scapula must also upwardly rotate to allow full Landmine press. The average incline bench press entered by men on Strength Level is less heavy than the average landmine squat. Best gains I've ever made. Taking a reverse grip on a bench press has shown to stimulate the upper chest area more effectively than an incline press using a traditional grip on a barbell. FREE report - 7 Worst Testosterone Killers you doing the landmine press for your shoulders? to pain during the lift, however, over time as impingement can lead to increase 3. Press the bar back up, and then lower to the opposite shoulder. I use landmine presses all the time instead of overhead presses to spare my shoulder, although it is more like a very high incline press. If you can easily tell when you're cheating, it's cool. No guarantees of specific results are expressly made or implied on this website. Anyone use landmine movements in their routines, are they comparable to the traditional barbell movements? Try Single-Arm Linear Jammers sometime. You Can Press … Incline Bench Press Landmine Squat Difference Percent; Daily count: 400: 2 ↑398 ↑19900%: Total lifts entered: 440,513: 29,407 ↑411,106 ↑1398%: Male comparison. The french press tires the fuck out of my triceps so when I'm doing the close grip my upper chest seems to be carrying most of the load. Too Easy! Use your entire body. blades to allow for proper scapular motion. I'll use the fixed ezcurl bars and do like 40, 50, and 60lbs. The others are alright but I don't really use them. In these cases, athletes should use different pressing exercises that can be performed safely without arching the back, such as Push-Ups and Landmine Presses. As far as an OHP replacement I'm sure it'd be fine too, you'd just have to adjust the angle a little bit. scapular stabilizers. The incline bench press is one of the most widely performed exercises in all of weight lifting and is considered a standard for building the upper chest and anterior delts. report. Check it out. The landmine press is a pressing variation that is done by using a barbell and placing it diagonally into a landmine holder (or simply setting it into a stable base, such as in the corner). This thread is archived. If your stranding you lose all that. If these tips are helpful, feel free to share via your favorite social media platform. They look pretty wussy for sure, but try them before rushing to judgment because they're very difficult.