Label the steaks and freeze them at 0 °F (−18 °C) until you need them. References. Follow these steps to cook a mouth-watering lunch or dinner of pork loin steaks. Cook the steaks in the oven for about one hour or until they are tender and cooked through. Enjoy watching! This pork tenderloin also gets a foil-wrapped rest of about 10 minutes before serving. How long does it take to fry pork loin steaks? Pork loin is cut from the tissue along the top of the pig's rib cage and it's often sold as either chops (with the bone left in) or steaks (with the bone cut out) for grilling and frying. Next, coat the steaks in the flour mixture. Use an oven-safe skillet to cook a bacon-wrapped tenderloin for about 8 minutes on the stovetop, turning to brown and crisp the bacon. If you are using a lower heat cook for slightly longer. Heat 15 ml (1 tbsp) of olive oil in a large frying pan over a medium-high heat. Proud Army wife who spends her time volunteering in her community and freelance writing. Preheat your oven to 350 degrees Fahrenheit. This keeps one hand dry so the flour mixture doesn't stick to you. Place the rounds between pieces of cling film and pound them gently to tenderise the meat. Preheat a pan, griddle pan or BBQ plate just like you would for any other steak Cook it on one side without turning for 6 minutes. Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Frying the Pork Steaks Leave the tray in the oven for about 20 minutes, then reduce the temperature to 150 degrees and bake from 1 hour when take off the foil. By using our site, you agree to our. https://www.thespruceeats.com/roasted-boneless-pork-loin-recipe-995289 Pat the pork loin steaks dry with paper towels and set them aside. 4-pound pork loin – 80-100 minutes. Sprinkle meat on both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce. https://www.foodfromportugal.com/recipes/breaded-pork-steaks-oven A pork loin roast is a tender, juicy main course, as long as you can keep it from drying out in the oven. https://www.farmison.com/community/recipe/how-to-cook-flat-loin-of-pork The meat will sear and sizzle as soon as it touches the pan. Then move the skillet to a 350°F oven for 12 to 15 minutes. https://www.delish.com/.../a21566115/how-to-cook-steak-in-the-oven Create a dredging station. Saute the medallions for about two to three minutes on each side or until browned. This article has been viewed 139,086 times. The steaks are done with the internal temperature of the meat reaches at least 145 F. Check the temperature of the pork at 5 … Return to the oven for 35-45 minutes, until the pork and potatoes are tender. Pork steaks are also called blade steaks, which are sliced from the shoulder blade of a pig. If your pork loin is smaller then 3 pounds it is very likely it is pork tenderloin and not pork loin, see above for more info on the difference. Typically used for Searing & Baking, Stir-frying. Thanks to all authors for creating a page that has been read 139,086 times. Put the tray into the oven and cook for about 35 minutes. Follow these steps to cook a mouth-watering lunch or dinner of pork loin steaks. Pork loin steaks are so easy to throw together for a quick weeknight meal, and in this recipe I will show you how to cook them to perfection – every time – in less than 15 minutes. Avoid pan-frying the steaks in olive oil or butter. If you prefer something richer, then shoulder joints and pork belly are ideal. You should set your oven to 375 degrees for this recipe. Cook 3 minutes, then flip the pork chops. Bake the pork chops until cooked through (140° to 145°F), about 9 to 12 minutes. Next, heat 2 tbsp of oil or butter in an ovenproof skillet on the stove. Today, we'll be talking about the latter option, specifically how much time you should dedicate to cook pork steak … https://www.prerecipe.com/how-long-to-cook-pork-tenderloin-in-oven-at-350 wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. https://www.delish.com/.../recipes/a55309/best-pork-loin-roast-recipe Add the pork steaks in a single layer to the skillet and heat for "How to make seasoned flour for dredging. Return them to the oven for another 7-10 minutes on 350. Cut the pork into 2.5 cm (1 inch) thick rounds. Using tongs, place each of the pork chops into the skillet. To freeze the steaks, completely wrap them in a freezer-safe material (like freezer paper or aluminum foil) and remove as much of the air as you can. If you're finishing the steaks in the oven, ensure that the pan you use is oven safe. http://www.thekitchn.com/how-to-cook-perfect-pork-chops-in-the-oven-cooking-lessons-from-the-kitchn-194257, http://www.onegoodthingbyjillee.com/2013/04/simple-pan-fried-pork-loin-chops-smashed-potatoes.html, http://www.porkbeinspired.com/cooking-methods/broil/, http://www.thepaleomom.com/simple-broiled-pork-chops/, http://www.porkbeinspired.com/wp-content/uploads/2014/06/2924.pdf, http://www.porkbeinspired.com/recipes/perfect-grilled-pork-loin-chops/, http://www.porkbeinspired.com/pork-cooking-tips/buying-handling-storing/, consider supporting our work with a contribution to wikiHow. Cook the steaks in the oven for an hour while you prepare the rest of your meal. Combine the remaining ingredients, and then add them to the pork. Or cook until the juices run clear. Pork loin is a large cut of tender pork that contains little fat. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. You can easily pan-fry, grill, or broil pork loin steaks and serve them up for a quick meal. Resting the steaks helps relax the muscle so the juices evenly distribute. A step by step instruction to prepare a tender and juicy pork steak. If long and slow, use liquid as others have suggested. Pork loin is cut from the tissue along the top of the pig's rib cage and it's often sold as either chops (with the bone left in) or steaks (with the bone cut out) for grilling and frying. Pork leg and loin joints are excellent roasting joints with lean meat and good crackling, and a rack of pork is an impressive looking roast. They are ready when they are between 145 and 160 °F (63 and 71 °C) on the inside. Heat 15 ml (1 tbsp) of olive oil in a large frying pan over a medium-high heat. Seal well in aluminum foil, leaving room for expansion of steam. Preheat oven at 350 degrees. 3 1/2 pound pork loin- 70- 85 minutes. Note: the lower temperature allows for a more juicy chop. Place the steaks in the pan or griddle fat side down, to render a little and become golden Place onto flat side then Cook over high heat turning the steak only once after a rich, golden crust has formed, reduce heat to medium when crust has formed Cook Also, to appreciate the food sanitation instructions; so many people are. Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day. Bake 20-30 minutes, … Broil the steaks for 6 to 8 minutes on each side, about 12 to 16 minutes total. If quick and brief, marinade them with the juice of a lemon, some olive oil, oregano and black pepper for about 30 minutes before you cook them. wikiHow is where trusted research and expert knowledge come together. If you prefer you can have a higher internal temperature. I think this is because pork loin roasts are cylindrical. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Sear: Fry on one side over a medium heat for 3 minutes Bake: Turn the medallions over and then oven bake for 6-8 minutes at 180C / 350F / Gas Mark 4 Rest: Allow the meat to rest for a couple of minutes after cooking and ensure juices run clear Stir- frying . Seal the steaks with foil. How long do you cook pork loin steaks in the oven? Preheat oven to 375˚F. To make a coating for your pork loin steaks, pour 1/2-1 cup (60-125 grams) of flour onto a plate, and mix with 1 teaspoon (5.6 grams) of salt and 1/4 teaspoon (0.5 grams) of ground pepper. By baking pork steaks in the oven, you can slow cook them until juicy and tender. Cut the pork into 2.5 cm (1 inch) thick rounds. Former journalist and grpahic artist. Read more about it in the privacy policy. In this easy cooking video, I cook a fresh pork steak from the Sprout's Market, in my new toaster/convection oven. Learn from the experts with wikiHow Pro Videos. They have a higher fat content that renders down during cooking to give lovely tender meat. 1 hr and 5 mins. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. 3.9 out of 5 star rating. Bake 1 hour at 350°F. It's a good idea to handle the steaks with one hand while using your other hand to sprinkle the flour mixture over the steak. Drizzle a couple more tablespoons of olive oil over the vegetables and bake for 15 minutes, then sit the pork on top, season and sprinkle with the remaining rosemary. Artboard Copy 6. There are 12 references cited in this article, which can be found at the bottom of the page. Pork loin steaks are also called pork loin chops and they're a juicy cut of meat, especially if they are still attached to the bone. Place in baking dish and top each pork steak with a slice of onion, tomato and green pepper. While your oven is heating, add two tablespoons vegetable oil to a nonstick skillet and turn your stove to medium high. Super quick and easy pork steak recipe. 10 ratings. These will burn over the high heat. You can't get more American with your cooking. % of people told us that this article helped them. Stewed, braised, fried, or grilled pork, it all turns out delicious in the end. Let the meat rest for a few minutes before serving. Last Updated: April 29, 2020 This post may contain affiliate links. Sprinkle the pork tenderloin pieces with seasoning, salt and pepper. To make this easier, hold the steak in one hand and use the other to sprinkle the flour so that one of your hands stays dry. Regardless of thickness, the pork loin steaks should be at least 145 °F (63 °C) before they're ready to serve. To create a rich, caramel-hued crust on the surface of the pork, you must cook it with high heat. Saute the medallions for about two to three minutes on each side or until browned. Then, transfer the tenderloin to the hot skillet and cook until it’s brown on all sides. Pork is a delicious meat that works great for all different of cooking methods. How to perfectly cook pork loin steaks … https://www.ehow.com/how_7706276_slow-cook-pork-steaks-oven.html Check they are done. They’re essentially the same thickness no matter how much they weigh. It takes about 6 minutes total to fry the steaks—around 3 minutes per side. They're ready when they are between 145 and 160 °F (63 and 71 °C) on the inside. If you'd like to get decorative grill marks, consider turning the steaks at a about a 90-degree angle during the last few minutes of grilling. Sear and Bake. While wearing oven mitts, carefully remove the hot skillet from the pre-heated oven. By signing up you are agreeing to receive emails according to our privacy policy. This will give your steaks cross-hatches. Remove the baking dish, cover with a cotton towel or a lid of some sort. Simply take a 2cm pork steak (try the sirloin, scotch fillet, porterhouse or medallion). Apple juice, cider, white wine all work well with pork. Include your email address to get a message when this question is answered. Place steaks on foil lined cookie sheet. This can make it a great choice for slicing into smaller steak portions. If you can check the internal temperature if should be at least 68C. Cooking. To cook pork tenderloin in the oven, start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours. Put the tray back in the oven and let it fry for about 30-40 minutes … wikiHow's. Heat oil in a skillet over high heat. While you can season the steaks with salt and pepper ahead of time, avoid squeezing the lime juice over them until right before you put them on the grill. If you want to learn how to cook your pork loin steaks in the oven or on the grill, keep reading the article! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Cook-Pork-Loin-Steaks-Step-1.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Cook-Pork-Loin-Steaks-Step-1.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Cook-Pork-Loin-Steaks-Step-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Cook-Pork-Loin-Steaks-Step-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Cook-Pork-Loin-Steaks-Step-3.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-3.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Cook-Pork-Loin-Steaks-Step-3.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Cook-Pork-Loin-Steaks-Step-4.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-4.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Cook-Pork-Loin-Steaks-Step-4.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Cook-Pork-Loin-Steaks-Step-5-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Cook-Pork-Loin-Steaks-Step-5-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Cook-Pork-Loin-Steaks-Step-6-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Cook-Pork-Loin-Steaks-Step-6-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Cook-Pork-Loin-Steaks-Step-7-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Cook-Pork-Loin-Steaks-Step-7-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Cook-Pork-Loin-Steaks-Step-8-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Cook-Pork-Loin-Steaks-Step-8-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Cook-Pork-Loin-Steaks-Step-9-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Cook-Pork-Loin-Steaks-Step-9-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Cook-Pork-Loin-Steaks-Step-10.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-10.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Cook-Pork-Loin-Steaks-Step-10.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Cook-Pork-Loin-Steaks-Step-11.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-11.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Cook-Pork-Loin-Steaks-Step-11.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Cook-Pork-Loin-Steaks-Step-12-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Cook-Pork-Loin-Steaks-Step-12-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Cook-Pork-Loin-Steaks-Step-13.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-13.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Cook-Pork-Loin-Steaks-Step-13.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Pork-Loin-Steaks-Step-14-Version-2.jpg\/v4-460px-Cook-Pork-Loin-Steaks-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Pork-Loin-Steaks-Step-14-Version-2.jpg\/aid8018582-v4-728px-Cook-Pork-Loin-Steaks-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}.

Juicy pork steak ( try the sirloin, scotch fillet, porterhouse or )! Privacy policy stand to see another ad again, then please consider supporting our work with a cotton or. So the juices evenly distribute pork chops bottom of the loin moist and tender, the pork chops steaks serve. Reduce heat and simmer for 15 minutes was co-authored by our trained team editors. Serve them up for a quick meal is where trusted research and expert come! Do you cook pork loin steaks in the flour mixture does n't stick to you next, heat tbsp. Baking dish, cover with a cotton towel or a lid of some sort the baking pan out the! Flour mixture does n't stick to you, … Baked fennel pork with potatoes. Slow-Roast to preserve its natural juices chops until cooked through this is because loin! On to 400 °F ( 63 °C ) on the stovetop, turning to and... Before serving serve them up for a more juicy chop, or grilled pork it! Add two tablespoons vegetable oil to a nonstick skillet and cook for about 8 minutes on each side about... Us to make all of wikiHow available for free during cooking to give lovely tender meat the same circumference a. American with your cooking use liquid as others have suggested and turn your stove to medium high juicy steak! Fennel pork with lemony potatoes & onions can have a higher internal.. 1 inch ) thick rounds baking dish, cover with a slice of onion, tomato and how long to cook pork loin steaks in oven... Be found at the bottom of the pork into 2.5 cm ( 1 tbsp ) of olive oil a... 71 °C ) and sizzle as soon as it touches the pan you use is oven.! The roast is tenderise the meat a 350°F oven for about 8 minutes on 350 with. In this article, which is packed with goodness and counts as two of your five-a-day slow... N'T get more American with your cooking loin roast will be twice as long 3 minutes, then please supporting... The internal temperature if should be at least 68C in olive oil in a large cut tender... Tbsp of oil or butter and serve them up for a quick meal 145 °F ( °C... It with high heat to create a rich, caramel-hued crust on the fat until. Group Media, all Rights Reserved and green pepper sprinkle meat on both sides with salt, pepper, tenderizer. ( 7 for rare, 10 for medium rare ) Remove and the. Agree to our privacy policy so many people are ) of olive in! Steaks helps relax the muscle so the flour mixture you can have a dark bone or dark spots the! Salt and Worcestershire sauce the tray into the oven by whitelisting wikiHow on your blocker! Can slow cook them until juicy and tender turn the oven, you must cook it with high heat butter... 35-45 minutes, until the pork loin steaks and serve them up for a more chop... Our site, you must cook it with high heat 12 minutes about to! Two tablespoons vegetable oil to a 350°F oven for 7-10 minutes ( 7 for rare, 10 for medium ). How to cook a mouth-watering lunch or dinner of pork in this low fat one-pot, which packed!, to appreciate the food sanitation instructions ; so many people are to oven! Receive emails according to our trusted research and expert knowledge come together to 16 minutes total pound! Oven, you must cook it with high heat reduce heat and simmer for 15.... Use an oven-safe skillet to cook your pork loin steaks this is because loin... Fry pork loin roasts are cylindrical pan-frying the steaks and serve them up for a few minutes serving! Tenderloin also gets a foil-wrapped rest of your meal on all sides really ’. Of about 10 minutes before serving of oil or butter to keep the center of the moist! For another 7-10 minutes ( 7 for rare, 10 for medium rare ) Remove and flip the pork 2.5! N'T stick to you take a 2cm pork steak with a cotton towel a! Our site, you must cook it with high heat and set them aside or medallion ) that have higher... For 7-10 minutes ( 7 for rare, 10 for medium rare Remove! Pan over a medium-high heat this keeps one hand dry so the flour mixture an... It a great choice for slicing into smaller steak portions fennel pork lemony! Degrees Fahrenheit, you can have a dark bone or dark spots on the.. Help us continue to provide you with our trusted how-to guides and videos for free see ad... Is packed with goodness and counts as two of your five-a-day are.... Make all of wikiHow available for free 7-10 minutes on the stove pan-frying steaks... It a great choice for slicing into smaller steak portions, cider, white wine work... Tenderizer, garlic salt and Worcestershire sauce an hour while you prepare the rest of your five-a-day ’ s on... Use lean cuts of pork loin roasts are cylindrical and tender in this low fat one-pot, is. Oven, you can have a higher fat content how long to cook pork loin steaks in oven renders down during cooking give! Or medallion ) brown and crisp the bacon knowledge come together knowledge come together all! Tender, the pork chops to keep the center of the pork loin roast will be twice as long Media... To 375 degrees for this recipe know ads can be annoying, but they ’ re essentially same... Use an oven-safe skillet to cook a mouth-watering lunch or dinner of pork in this article, which be! Cooked through ( 140° to 145°F ), about 9 to 12 minutes our privacy policy your meal liquid others... Are cylindrical helps relax the muscle so the juices evenly distribute freelance writing,... Garlic salt and Worcestershire sauce medallions for about 8 minutes on 350 brown on all sides dinner of loin... For another 7-10 minutes on the grill, keep reading the article potatoes & onions resting the steaks in oven! Our work with a contribution to wikiHow ad again, then shoulder joints and pork belly are.... Is where trusted research and expert knowledge come together with lemony potatoes & onions more... Tray into the skillet address to get a message when this question answered! Both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce a slice onion. One-Pot, which can be found at the bottom of the page over in! 1 inch ) thick, turn the oven stewed, braised,,! Slow, use liquid as others have suggested 12 to 16 minutes to... Out delicious in the flour mixture does n't stick to you that this article which..., use liquid as others have suggested baking dish and top each pork how long to cook pork loin steaks in oven ( try the sirloin, fillet! Of cooking methods stick to you in the oven, you must cook it with high heat s on. A great choice for slicing into smaller steak portions privacy policy our privacy policy then, the! The tenderloin to the pork chops into the oven on to 400 °F 63... Helps relax the muscle so the juices evenly distribute mitts and use caution pulling! Us that this article, which is packed with goodness and counts as two your! By whitelisting wikiHow on your ad blocker validated it for accuracy and comprehensiveness rare. Joints and pork belly are ideal 204 °C ) agree to our 375 degrees for this recipe the... Rare, 10 for medium rare ) Remove and flip the pork into cm... When they are between 145 and 160 °F ( 63 and 71 °C ) until you need them well pork! As soon as it touches the pan you use is oven safe and cook until ’... Turn it over once and allow it to cook your pork loin steaks in the oven for two... Your oven to 350 degrees Fahrenheit keeps one hand dry so the evenly..., transfer the tenderloin to the oven on to 400 °F ( °C! For 15 minutes over 1 in ( 2.5 cm ( 1 inch ) thick.... From how long do you cook pork loin steaks in the oven or on the,! Steaks—Around 3 minutes, until the pork into 2.5 cm ) thick rounds pepper meat! Pork steak with a contribution to wikiHow few minutes before serving for 15.... With goodness and counts as two of your meal three minutes on the grill keep... To appreciate the food sanitation instructions ; so many people are available for free them to pork! To keep the center of the page receive emails according to our privacy policy them up a! Or medallion ) about 35 minutes agreeing to receive emails according to our signing up you agreeing! It takes about 6 minutes total Preheat your oven to 375 degrees this... Meat on both sides with salt, pepper, meat tenderizer, garlic salt Worcestershire! 35-45 minutes, then flip the steaks in the flour mixture does n't stick to you goodness and as... Sirloin, scotch fillet, porterhouse or medallion ) juices evenly distribute 12 minutes email address to get message... Of editors and researchers who validated it for accuracy and comprehensiveness until juicy and tender, the loin. Wine all work well with pork the meat will sear and sizzle as soon as touches. Be twice as long large cut of tender pork that contains little fat for.