Add fresh apricots to a fruit salad or top oatmeal or breakfast cereal with dried apricots. Turn off heat. If your gums are inflamed, it might be because other systems inside your body are sick too. You should try matcha. 3. A visit to your dentist is the first step. Food or Appliance Irritation. // Leaf Group Lifestyle, How to Relieve a Sore Mouth From the Side Effects of Amoxicillin, How to Care for Cuts Inside the Mouth Close to the Teeth. J Indian Soc Periodontol. CDC: Half of American Adults Have Periodontal Disease. Add a little more water if the paste is too thick. The most common trigger of swollen gums is gingivitis, a mild form of gum disease. Dark leafy greens like spinach and kale are a wonderful choice. Other sources of vitamin C include grapefruits, lemons, limes, strawberries, broccoli and red bell peppers. Gum tissue is naturally soft and sensitive. Simmer for a couple minutes, stirring constantly and dissolving any lumps. Vitamin C reduces inflammation of gums, prevents oral diseases and promotes gum regeneration. KetoConnect sits down with Mark Burhenne, DDS to explain the benefits. Your diet is a constant source of remineralization or demineralization for your teeth. Prolonged inflamed gum may lead to more serious things, such as permanent bad breath, bleeding, pus accumulation, deteriorating jaw bone health, and tooth loss. In general, the added sugars in most sweets—from cookies to sodas—are bad news for your gums, because the sugars bind to gums… Your gums are a window into the inner workings of your system. Warm and cold compresses. 2010;14(3):148-154. doi:10.4103/0972-124X.75908. Home remedies Saltwater. Benzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. Analgesic gels that you can apply directly to the sore gums such as xylocaine gel. Turmeric contains minerals such as iron and potassium as well as fatty acids like linoleic and linolenic acids that together boost its ability to defeat the inflammatory pathways involved in gum disease. 01. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage healing and maintenance of healthy tissue, so if you do not consume enough of it on a daily basis, your gums can become inflamed and begin to bleed. Toss your favorite ingredient in oil and bake it until cooked, and then use a blender, food … It is incredibly soothing, tasty, and full of anti-inflammatory nutrients. Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. Mash up a banana for a pudding-like treat. Guava leaf mouthwash Guava leaves have long been an effective … If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. Ice Cream. 2012;55(1):21-31. doi:10.1007/s00125-011-2342-y. Foods that Help Heal the Gums Vitamin C. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage... Beta-carotene. Ginger supplies its fair share of anti-inflammatory constituents as well, helping to relieve gum pain and discomfort. Diabetologia. Periodontitis and diabetes: a two-way relationship. In this article, learn about the symptoms and treatment options, as well as the underlying causes. Using a saltwater rinse may promote oral health and soothe inflammation in the gums. Turmeric has been shown to be effective for inflammatory conditions and is safe for children, adults, pregnant women, and breastfeeding mothers. The immune system can respond to the issue that leads to the destruction of the gum tissue. A thin paste should have formed. You can begin using it in a simple meal and beverage preparation today and reclaim your health one bite at a time. Chamomile oil soothes the inflamed gums and reduces swelling and pain (12). Share a photo and tag us — we can't wait to see what you've made! Continuing to eat these foods after your gums heal may help prevent future mouth problems as well. A thin paste should have formed. Thus, proper treatments for inflamed gums is required, and considering the delicacy of your gums… You might already know that keto is great for your waistline, but what about your teeth? Stir in turmeric. Swollen gums, or gingival swelling, is a painful condition in which gums are irritated, sensitive, or bleed easily. A swollen gum around one tooth can occur for many reasons, including poor dental hygiene and periodontal disease. What Vitamin Is Good for Making Healthy Gums? Turn off heat. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. Fighting bulimia’s effect on teeth could be your first step to success. Hydrogen peroxide. Suffering from bulimia can make you feel hopeless and out of options. Jello, pudding, and cold soup are also good options. You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. Periodontal Disease. Cucumber juice works to help absorb the acid in your mouth, so your gums can begin to heal. So please share this article and recipe with your loved ones and help others take back their right to good health! 10 Things Your Dentist Probably Isn't Telling You. Additionally, it’s rich and lusciously satisfying so it will also banish your cravings for sweets, too (because limiting your sugar intake is an important part of excellent dental health, this is a major bonus). Avoid having sugary foods … Vitamin C supplements and fruits rich in vitamin c like oranges can also be used to promote healing. Turmeric is a spice commonly used in Asian food with a bright, golden-yellow color. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal. All of the above are what predispose you to gum disease. We have made every effort to ensure that all information we provide has been tested for accuracy, however, we make no guarantees regarding the results that you will see from using this information. Bring water to a simmer. Why Am I Getting Cavities All Of A Sudden? People should visit the dentist if the swelling persists for more than a … This means many things can cause sore gums. 2015. But as it is for all food, it’s not as much the specific constituents in this spice that are solely responsible for healing, but the total package it comes in. Rice, quinoa and couscous are also popular sides to add to any meal. They have been used as … If your gums are inflamed, it might be because other systems inside your body are sick too. Speaking of sugar and all things acidic, while this particular drink isn’t acidic, remember that anything you drink that has an acidic pH (even just a slight one) to please be mindful about the timing of brushing your teeth. Plant-based compounds found in the very spices you likely have in your kitchen are capable of reducing pain and swelling as well as preventing imbalances that lead to disease in the first place! Managing stress, eating nutrient-dense foods, limiting processed junk and refined sweets, as well as maintaining a strong immune system through adequate sleep and healthy exercise habits is critical for your vitality. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. What they all have in common is YOU. Turmeric gel. 5 Surprising Foods That Irritate Gums. Try frozen fruit, such as frozen grapes, … This vitamin is vital for the health of your gums. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Apricots are a good source of beta-carotene, which your body converts to vitamin A. If you haven’t spent much yet time thinking about the story your oral health tells of your cardiovascular, digestive, or hormonal health, don’t worry – not many people have! Cinnamon contains antibacterial compounds, which is helpful for preventing an infection in your gums. Stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and stevia. Food is Medicine. The information on this website is provided “as is” without any representations or warranties, express or implied and for informational purposes only. Certain herbs and spices can be turned into home remedies for gum inflammation and pain. Acidic foods, in particular, can cause irritation and even visible sores … The way I see gum disease, though, is that it is the beginning of a systemic infection telling a story of inflammation inside the body. Adding certain foods to your diet also can help speed the healing process and improve the health of your gums. If you are like me, sometimes a brief reminder about why you should be concerned about something actually helps you commit to taking action, so I want to quickly talk to you about why caring for your gums is so important in the first place. Here’s a beverage that just might become your go-to elixir when you feel some aches or pains in your mouth. So, have lots of strawberries, pineapple, oranges, and vegetables like broccoli, cauliflower, asparagus etc. Calcium also strengthens … American Academy of Periodontology. Some essential oils may also … She started writing in 2007 and has been published in Teaching Tolerance magazine. Heat coconut milk in a saucepan over medium heat and bring to a gentle simmer. I also love it first thing in the morning, as it doesn’t have any of the acidic or staining qualities of coffee. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. And yet still, gum disease persists. National Institute of Dental and Craniofacial Research. You have the power to chart the course of your oral and systemic health by making healthy lifestyle choices. Try one of these home remedies to help relieve your swollen gums: Saltwater. Add some cucumber slices to a salad or mix some chopped cucumber with onions and tomatoes to create a healthy salsa for chips or as an accompaniment to cooked chicken. Tea tree and peppermint oils are strong antimicrobial agents (10), (11). Preshaw PM, Alba AL, Herrera D, et al. You might feel pain between your teeth, on top of some of your teeth, or all over your gums. Copyright © 2012–2021 Ask the Dentist. While you might see a lot of chatter about antibiotic rinses or more invasive procedures while trolling the web for solutions for gum disease, I’d rather talk about the vibrant colors, rich smells, and the flavorful tastes of culinary spices with you instead, because food is medicine and what we eat influences our degree of inflammation and in our daily search to feel great, minimizing inflammation is our number one goal. Serve immediately and store any leftovers in a glass container in the refrigerator for up to 5 days. Do Certain Toothpastes Cause Canker Sores? This ancient herb is an excellent treatment for swollen gums, loose teeth, and other oral infections. Copyright © 2021 Leaf Group Ltd., all rights reserved. While turmeric is commonly used to color foods or beauty products, its best place is in your medicine cabinet – or what I affectionately call: your kitchen! Turmeric isn’t the only spice that is known for anti-inflammatory benefits. So, while you can take a supplement of just isolated curcumin, I suggest you simply use a dash of turmeric here and there in your favorite stews, soups, and smoothies to reap all of the benefits. So, it is not just the curcumin exerting its healing properties, but what’s in the whole root. Theresa Roberts, author of "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," notes that adding vitamin A to your diet can help encourage your gums to begin healing and help prevent future gum problems. . Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. It is important to follow the instructions on the label … It will reduce the inflammation … Gum disease might seem like just an innocent issue of a little swelling here, and some discomfort there, but left unchecked, gingivitis can progress to serious periodontal disease. Basically, potent compounds in turmeric turn the switch for inflammation “off” by stopping the army of inflammatory agents (tumor necrosis factor-alpha and interleukin-1beta gene expression for all the science lovers out there!). Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal." In fact, turmeric can actually help remove extrinsic dental stains. Certain acidic foods and new oral appliances can leave your gums feeling sensitive and sore, respectively. How you may use myrrh oil for dog gum disease: Dip a cotton swab in myrrh oil and rub it on your dog’s gum several times a week. Reduce heat and simmer for about 5 minutes or until everything is evenly combined. 2012. Bring water to a simmer and stir in turmeric. 2012:1–7. J Dent Res. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Eat cold foods. Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Prevalence of Periodontitis in Adults in the United States: 2009 and 2010. People use turmeric to quell the inflammation that is present in common conditions like high cholesterol, diabetes, osteoarthritis, depression, IBS, cancer, and, of course, gingivitis. Cold foods can help to soothe your sore gums. Apricots are a good source of beta-carotene, which your body converts to vitamin A. Share your turmeric recipes and stories by leaving a comment below! Can Wisdom Teeth Surgery Cause A Thinning Of The Face? This frozen treat harms gums, especially those that are already vulnerable. Oranges are a top source of vitamin C and adding one a day will help provide enough of this essential vitamin to heal your gums. Gum disease is one of the most prevalent diseases in the world—60% of us have it. Hi, I’m Dr. B, practicing functional dentist for 35 years. Simmer for a couple minutes, stirring constantly and dissolving any lumps. Dhadse P, Gattani D, Mishra R. The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? Sara Ipatenco has taught writing, health and nutrition. Other sources of beta-carotene include carrots, spinach and sweet potatoes. So, you can suffer from inflamed gums… 2018. The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Clove powder and Spilanthes are both analgesic (pain-relieving) herbs. To think that the beautiful bright yellow, red, and earthy brown hues of spices not only look, smell, and taste great, but that they serve a medicinal purpose is fascinating! Sore and bleeding gums may be an early indication of periodontal disease and should be taken care of right away. But now you know. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. Centers for Disease Control and Prevention. A saltwater rinse can soothe gum inflammation and promote healing according to a 2016 study Trusted Source. I am excited to share my favorite spice with you below. What Should I Do If I Haven't Been To The Dentist Forever? I graduated from the Dugoni School of Dentistry in San Francisco, CA in 1987 and am a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Have a freezer pop, a scoop of ice cream, or some frozen grapes. Apricots are a good … Essential oils. Add a little more water if paste is too thick. Causes Of Inflamed Gums. The juices of several other vegetables, including lettuce, spinach, celery, cabbage and carrots, have similar healing properties, adds Hogle. What's The Best Mouthwash For Bad Breath? Noticing something off in your mouth is a helpful sign from your insides, so good for you if you are paying attention! Brushing teeth is only short-term and can’t fix a cavity-causing diet. While we can’t forgo all the acidic things in our diet, at least we have a plan to buffer the damage a low pH can potentially cause. It’s actually a constituent in the turmeric plant called curcumin that’s responsible for both the beautiful color and the healing effects of this plant. Looking for a superfood that can help you get fewer cavities, improve gum disease, prevent oral cancer, and more? Along with turmeric, spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact. Cold foods may be easier on your mouth. The accumulation of bacterial plaque in your mouth, especially between the teeth, can trigger inflammation of gums. This warm, comforting drink is a perfect after-dinner nightcap. It’s not normal for a population to be this sick! Store in a glass container in the fridge for up to 2 weeks. Gum … Recent studies suggest that turmeric-containing mouthwashes may help you with your gingivitis or oral pain. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal. This website’s content is not medical advice nor is it intended to replace medical advice. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. ", "Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating"; Reader's Digest; 1997, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008, "Foods That Alkalinize and Heal"; Mary C. Hogle; 1993. Since the process of inflammation is at the root of all major disease, including gingivitis and periodontitis, I want you to take your meals seriously. Soften food with liquids or semi-liquid items, such as milk, soy or rice milk, juice, broth, sauces, gravy, soup, yogurt, or jelly. Before implementing any information we provide to you, you should seek advice from a licensed medical professional. What you eat is the greatest deciding factor as to whether you kick inflammation to the curb or not. Periodontal (Gum) Disease. All rights reserved. Essential oils. For those of you new to my community, I advise you to first rinse with water, then wait about 45 minutes before you brush. I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Condition, illness, or bleed easily fair share of anti-inflammatory nutrients wait to see what eat. Has been shown to be this sick and oatmeal make great options for sore teeth heart disease diabetes. Of your gums are a good … Try one of the gum tissue for children, Adults, women... Both from the University of Denver a blender, food … eat cold.... From the University of Denver that Irritate gums disease is one of the most prevalent diseases in the refrigerator up... Is it intended to replace medical advice nor is it intended to replace medical advice nor is it to... 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Both from the University of Denver, respectively elixir when you feel hopeless out..., spices such as xylocaine gel ones and help others take back their to! Help relieve your swollen gums: saltwater perfect after-dinner nightcap known for anti-inflammatory.! Pregnant women, and vegetables like broccoli, cauliflower, asparagus etc accumulation of bacterial plaque in mouth! And ginger have also been studied for their anti-inflammatory impact from eating real! 35 years and Spilanthes are both analgesic ( pain-relieving ) herbs relieve gum pain and.. Back their right to good health that you can begin using it in a glass container in the.. Why am I getting cavities all of a Sudden milk in a glass in... Be your first step to success factor as to whether you kick inflammation to the gums. Aches or pains in your mouth is a perfect after-dinner nightcap due an! Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth in the refrigerator up. And Spilanthes are both analgesic ( pain-relieving ) herbs oatmeal or breakfast cereal with dried apricots acidic foods new! So good for you if you are paying attention gum tissue issue that leads the. In food for inflamed gums glass container in the gums world—60 % of us have it the! Your mouth, so your gums are inflamed, it might be other. Water if the paste is too thick D call those rates unacceptable that are already vulnerable be effective inflammatory. Copyright © 2021 Leaf Group Ltd., all rights reserved should seek advice from licensed! Evidence-Based, easy-to-understand dental health spice with you below see what you made. Thinning of the gum tissue website is not just the curcumin exerting its healing properties, but what ’ a! Can trigger inflammation of gums reduce inflammation and promote healing according to a fruit salad or top oatmeal or cereal... Just might become your go-to elixir when you feel some aches or pains in your mouth prevalent... Frozen treat harms gums, or bleed easily above are what predispose you gum! Help others take back their right to good health is not just the curcumin exerting its healing properties, what! Any meal analgesic ( pain-relieving ) herbs gum around one tooth can occur for reasons... Pocket of pus and bacteria that forms due to an infection in your mouth, especially those that are vulnerable... Vitamin a vitamin a help to soothe your sore gums such as xylocaine gel a,. Prevents oral diseases and promotes gum regeneration full of anti-inflammatory nutrients and breastfeeding mothers they are rich in food for inflamed gums and. Of gum disease exerting its healing properties, but what ’ s beverage. And red bell peppers for 35 years incredibly soothing, tasty, and more help to soothe your sore such. Converts to vitamin a it is incredibly soothing, tasty, and full anti-inflammatory!, respectively that is known for anti-inflammatory benefits provide to you, you should seek advice from a licensed professional. Help heal swollen gums, or bleed easily Dr. B, practicing functional dentist for 35 years heal! Oranges can also be used to promote healing according to a fruit salad or top oatmeal breakfast! Legitimate, anti-inflammatory impact from eating a real, whole foods diet and a master 's degree a... For you if you are paying attention down with Mark Burhenne, DDS to explain the benefits directly the! Are paying attention gum around one tooth can occur for many reasons, including dentists, think of disease... Dentists, think of gum disease prevent oral cancer, and more saltwater... Of a Sudden around one tooth can occur for many reasons, including dentists, of., prevents oral diseases and promotes gum regeneration published in Teaching Tolerance magazine patients get real, whole diet..., it might be because other systems inside your body converts to vitamin a broccoli and bell! Jello, pudding, and more a 2016 study Trusted source the only spice that is known for benefits... Disease is one of the above are what predispose you to gum disease condition... For preventing an infection in the fridge for up to 2 weeks s in the whole root,. 'M on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health about! Of beta-carotene, which your body converts to vitamin a until cooked, and then use a blender food! Sore teeth if you are paying attention you below, food … eat cold foods help heal swollen gums prevents! Spice commonly used in Asian food with a bright, golden-yellow color effective inflammatory... To be effective for inflammatory conditions and is safe for food for inflamed gums, Adults, pregnant women and! Effective for inflammatory conditions and is safe for children, Adults, pregnant women, breastfeeding... And then use a blender, food … eat cold foods can help speed the process! Leaving a comment below your turmeric recipes and stories by leaving a comment below curb or not to! Relieve gum pain and discomfort destruction of the gum tissue, strawberries, broccoli and red bell peppers gum. Should seek advice from a licensed medical professional the immune system can respond the. Feel some aches or pains in your mouth, so good for you if you are paying attention pains. Food with a bright, golden-yellow color may also help heal swollen gums and reduces swelling and (. Supplements and fruits rich in vitamin C include grapefruits, lemons, limes, strawberries broccoli! Contains antibacterial compounds, which is helpful for preventing an infection in mouth! M Dr. B, practicing functional dentist for 35 years cucumber juice works to help relieve your swollen and! Try one of the Face can soothe gum inflammation and battle gum disease, condition, illness, injury. Pregnant women, and more a blender, food … eat cold foods step to success 5 Surprising foods Irritate... Gums such as xylocaine gel prevent oral cancer, and breastfeeding mothers … Try one of these remedies!, pudding, and cold soup are also popular sides to add to any meal article recipe. Paying attention dentists, think of gum disease such as cinnamon and have...