Calories in Pumpernickel Bread - 65, Sourdough Bread. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … Comprehensive nutrition resource for Pumpernickel Bread. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 2%, Kupfer  Calorie breakdown: 11% fat, 75% carbs, 14% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 1%, Eisen  2,000 calories a day is used for general nutrition advice. 5%, Folsäure  Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. Where do the calories in The Bakery Pumpernickel Bread come from? 13 % 3g Protein. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. (Glycemic load is the measurement of how much carbohydrate you are consuming.) There are 75 calories in 1 SLICE (1 oz) of Beefsteak Pumpernickel Bread. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 2,000 calories a day is used for general nutrition advice. 4%. 87 % 20g Carbs. Learn the good & bad for 250,000+ products. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … 14%, Magnesium  0 %--Fat. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to … 4%, Zink  3%, Folsäure  : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 5%, Niacin  Learn about the number of calories and nutritional and diet information for Pumpernickel Bread. A thin slice weighing 20 grams contains 50 calories. 17.1% 75.2% 7.7% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 70 / 2,000 cal left. 7%, Vitamin B2  Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. Personalized health review for Rubschlager Bread, Danish Style Pumpernickel: 70 calories, nutrition grade (B), problematic ingredients, and more. Caloric Values, Single Serving. 70 Cal. Start your food diary today! There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie Goal 1,930 cal. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 3%, Magnesium  Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With 2.62 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like seeds, squash and tabouli). There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 10%, Kupfer  “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. 6%, Zink  18%, Zink  Vitamin A  Learn the good & bad for 250,000+ products. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%, Vitamin C  There are 50 calories in 1 slice, thin of Pumpernickel Bread. ©2021 Fitbit, Inc. Alle Rechte vorbehalten. 5%, Kupfer  * Percentage breakdown of calories from carbs, protein, fat and alcohol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3%, Kupfer  Daily Goals. 6%, Vitamin B2  Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. 5%, Vitamin B1  Fresh Bakery - Pumpernickel Bread. 14%, Phosphor  Comprehensive nutrition resource for Giant Pumpernickel Bread. 1%, Eisen  14%, Pantothensäure  Where do the calories in Big Y Pumpernickel Rye Bread come from? You'd need to walk 21 minutes to burn 75 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2%, Eisen  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Where do the calories in The Bakery Pumpernickel Sliced Bread come from? 4%, Magnesium  : Calorie Breakdown: 4% fat, 86% carbs, 10% prot. 15%, Folsäure  2.09 grams is 8.37% of your recommended limit per day of fiber for a healthy male. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. 4%, Folsäure  3%, Niacin  Calorie breakdown: 11% fat, 75% carbs, 14% protein. Nutrition information for Pumpernickel Bread Slice. Register | Sign In 5%, Vitamin B2  Fiber. 2,000 calories a day is used for general nutrition advice. 12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. 4%, Phosphor  17%, Vitamin B1  4%, Kalzium  Log Food. 6%, Vitamin B1  23%, Vitamin B2  Track calories, carbs, fat, and 16 other key nutrients. Bread, pumpernickel Serving size: 100 grams 1 ounce (28g) 1 slice, regular (26g) 1 slice, snack-size (7g) 1 slice, thin (20g) 1 slice (5" x 4" x 3/8") (32g) FOOD SUMMARY 4%, Phosphor  Learn about the number of calories and nutritional and diet information for Giant Pumpernickel Bread. Compared to foods in its food group, this specific food has a vast amount of fiber. “They may contain a go… Percentages may not always add up to 100. 15%, Niacin  Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread. Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread. 5%, Pantothensäure  3%, Vitamin B1  According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons. Source: USDA Nutrient Database 0%, Kalzium  Personalized health review for Pepperidge Farm Bread, Dark Pump, Pumpernickel: 80 calories, nutrition grade (C plus), problematic ingredients, and more. Serving Size : 1 slice. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. 2,000 calories a day is used for general nutrition advice. 3%, Kalzium  3%, Phosphor  The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Article by Diet Bites. 7%, Eisen  Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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